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HEALTHY LIVING IS A GOOD DIET

I am sure everyone has heard the expression “an apple a day keeps the doctor away” or “you are what you eat”. Diet and nutrition are very important for a healthy mind and body. Educate yourself as to what foods you should eat and the quantities. Stay away from toxins like drugs and alcohol and get high on life. People should not go hungry in this country and should also take the time to eat balanced meals. Spoil your body, have an apple.(READ MORE…)

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HEALTHY LIVING IS EXERCISE

Why is exercise important you ask?  Exercise builds muscle and muscle burns fat.   There are many reasons to exercise yet many people do not see a need.  You don’t need to join a gym to exercise. Most communities are near a recreation center which should have a brochure with all the activities it offers. Walking, hiking, biking, and running can all be done anytime and don’t require a great expense. There are many benefits to exercise so get out and enjoy life to the fullest, keeping your mind and body healthy. (READ MORE…) .

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HEALTHY LIVING IS RELAXATION

Today’s world is evolving at a high rate of speed. There seems to be more to do than there is time in a day. This should not prevent you from getting enough sleep or taking some time out of each day for relaxing. Read a book in a quiet room, meditate, have a message, listen to relaxing music, just a few suggestions to help relieve the stress for a healthy mind and body. (READ MORE…)

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